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Pectorals
Kneeling Push-up (male)
This is a bodyweight exercise that works your chest, along with your arms and shoulders. It is done starting on your knees, which makes it easier than a normal push-up. It is a great way to build basic strength in your upper body.
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How to Perform
- 1Start by kneeling on the floor with your hands shoulder-width apart and your fingers pointing forward.
- 2Stretch your legs out behind you so you are balancing on your toes. Your body should make a straight line from your head to your heels.
- 3Tighten your stomach muscles. Lower your body toward the floor by bending your elbows, keeping them close to your sides.
- 4Keep going down until your chest is almost touching the floor.
- 5Push yourself back up to the start by straightening your arms.
- 6Do this as many times as you want.
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