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Beginner
Abs
Kneeling Plank Tap Shoulder (male)
This exercise strengthens your tummy, shoulders, and arms. You hold your body in a straight line like a board. Then, you carefully touch one shoulder with the opposite hand without letting your body wobble.
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How to Perform
- 1Get down on your knees and put your hands on the floor, shoulder-width apart.
- 2Stretch your legs back so you are resting on your toes. Lift your body up into a straight line.
- 3Tighten your tummy muscles and keep your hips very still. Lift one hand and tap your opposite shoulder.
- 4Put your hand back on the ground. Do the same thing with your other hand.
- 5Keep switching hands for as many times as you need to.
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