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Kneeling Jump Squat
This is a fast-moving lower body exercise for your butt, thighs, and calves. You start on your knees with a bar on your upper back, then jump up quickly into the air.
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How to Perform
- 1Kneel on the floor with your feet a little apart and your toes pointing forward.
- 2Hold a barbell on your upper back so it rests on your shoulders.
- 3Tighten your tummy and bottom muscles, then jump high by straightening your hips and knees fast.
- 4Push off your toes and make your body fully straight as you jump.
- 5Land gently on the ground and bend your knees to soften the hit.
- 6Start the next jump right away and repeat the movement.
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