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Beginner
Hamstrings
Kick Out Sit
The kick out sit is a simple bodyweight exercise for your legs. It works your hamstrings, quadriceps, and glutes. To do it, you sit on the edge of a seat, straighten your legs out in front of you, and then bring them back in.
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How to Perform
- 1Sit on the edge of a bench or chair. Keep your feet flat on the floor and your knees bent like a square.
- 2Lean your upper body back just a little. Hold onto the edge of the seat with your hands to stay steady.
- 3Squeeze your hamstrings to lift your feet. Straighten your legs all the way out in front of you.
- 4Hold still for a second. Then, slowly bend your knees to pull your feet back close to you.
- 5Do this again for as many times as you want.
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