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Intermediate
Glutes
Jump Squat
The jump squat is a jumping exercise that focuses on your glutes but also strengthens your thighs and calves. You bend down low and then jump up high with a burst of energy. This movement is great for building powerful leg muscles.
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How to Perform
- 1Stand tall with your feet spaced as wide as your shoulders.
- 2Lower your body by bending your knees and pushing your bottom back.
- 3Jump up high and fast, stretching your legs out straight.
- 4Swing your arms forward while you are in the air to help you stay balanced.
- 5Land gently on the front part of your feet and go right into the next squat.
- 6Repeat this for as many times as needed.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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