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Janda Sit-up
This is a tough tummy exercise that targets your abs while keeping your hips relaxed. It takes strong muscles and careful control to do it the right way.
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How to Perform
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Put your hands behind your head and point your elbows out to the sides.
- 3Tighten your tummy muscles and slowly lift your upper body until it is halfway up.
- 4Stop for a second at the top, then slowly lower your body back down.
- 5Do this again for as many times as you need.
Exercise Info
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