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Beginner
Pectorals
Isometric Chest Squeeze
The isometric chest squeeze is a simple bodyweight exercise for your chest muscles. It works by tightening and holding tension in your chest while your arms reach straight out in front of you.
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How to Perform
- 1Stand up with your feet apart and your knees slightly soft.
- 2Reach your arms straight out in front of you, level with the floor, so your palms face each other.
- 3Tighten your chest muscles as hard as possible while keeping your arms straight.
- 4Hold this tight squeeze for a few seconds to feel the chest muscles working.
- 5Let go of the squeeze and relax your chest.
- 6Do this again for as many times as you need.
Exercise Info
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