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Iron Cross Stretch
The iron cross stretch is a moving exercise that works your bottom muscles while stretching the front and back of your thighs. You lie on your back, lift your legs, and twist them gently from side to side to try and touch the ground. This helps your hips and lower back move more easily.
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How to Perform
- 1Lie flat on your back and reach your arms out wide to the sides.
- 2Lift your legs straight up toward the ceiling.
- 3Slowly lower your legs to one side and try to touch the floor with your feet.
- 4Stay there for a few seconds, then lift your legs back up to the middle.
- 5Do the exact same movement on the other side.
- 6Keep switching sides until you have finished your set.
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