Back to Exercises
Beginner
Upper back
Inverted Row V. 2
This bodyweight exercise builds strength in your upper back. To do it, you keep your body stiff and straight while pulling your chest toward a bar or handles. It also works the muscles in your arms.
Share:
How to Perform
- 1Put a bar at waist height or get suspension handles ready.
- 2Stand in front of the bar and hold it with your palms facing down. Keep your hands as wide as your shoulders.
- 3Walk your feet forward and lean back until your body is slanted.
- 4Keep your body straight like a board. Pull your chest up to the bar and squeeze your shoulder blades together.
- 5Hold still for a second at the top, then slowly lower yourself back to where you started.
- 6Do this again for the number of times you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Inverted Row V. 2
Download BeFitnessAI and take your fitness to the next level