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Beginner
Upper back
Inverted Row
The inverted row uses your body weight to work your upper back, biceps, and forearms. To do it, you keep your body straight and pull your chest up to a bar or straps. This exercise builds upper body strength and helps with your posture.
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How to Perform
- 1Put a bar at waist height or get a suspension trainer ready.
- 2Stand in front of the bar or handles with your feet as wide as your shoulders.
- 3Hold the bar or handles with your palms facing down, placing your hands a little wider than your shoulders.
- 4Lean back until your arms are straight, keeping your body stiff and your heels touching the floor.
- 5Pull your chest up to the bar or handles and squeeze your shoulder blades together.
- 6Hold still for a second at the top, then slowly lower your body back down.
- 7
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