Inverse Leg Curl (on Pull-up Cable Machine)

This exercise works the muscles in the back of your legs, as well as your bottom and calves. You lie on your stomach and use a cable machine to pull your feet toward your body.

How to Perform

1Set the cable attachment to the very lowest position.
2Lie flat on your stomach on the bench with your legs straight. Hook the straps to your feet.
3Hold the bench handles to keep your body steady.
4Bend your knees to pull your feet toward your bottom. Squeeze the muscles in the back of your legs.
5Stop for a second at the top, then slowly lower your legs back to the start.
6Do this movement as many times as you need to.

Exercise Info

Primary Muscles

Hamstrings

Secondary Muscles

Calves

Glutes

Equipment

Body weight

Difficulty

Advanced

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