Inverse Leg Curl (bench Support)

This is a bodyweight exercise for your hamstring muscles. You lie on your stomach on a bench and bend your knees to pull your heels toward your bottom.

How to Perform

1Lie on your stomach on a bench with your hips at the end and your legs straight out.
2Hold the bench with your hands to stay steady.
3Keep your body still.
4Bend your knees to pull your heels toward your bottom.
5Stop for a second when your legs are fully bent.
6Slowly lower your legs back until they are straight.
7Do this as many times as needed.

Exercise Info

Primary Muscles

Hamstrings

Secondary Muscles

Calves

Glutes

Equipment

Body weight

Difficulty

Intermediate

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