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Intermediate
Pectorals
Incline Reverse Grip Push-up
The incline reverse grip push-up is a bodyweight workout that builds your chest and arm muscles. You do this move with your hands on a raised surface and your palms turned to face you. This grip targets the upper chest and triceps and helps you practice balance and control.
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How to Perform
- 1Put your hands on the edge of a bench or raised surface, placing them a little wider than your shoulders.
- 2Stretch your legs back and balance on your toes so your body forms a straight line from head to heels.
- 3Bend your elbows to lower your chest toward the bench, keeping your arms close to your body.
- 4Stop for a second at the bottom, then push your body back up until your arms are straight.
- 5Do this movement again for as many times as you want.
Exercise Info
Primary Muscles
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