Incline Leg Hip Raise (leg Straight)

This exercise works your stomach muscles and hips while you lie on a slanted bench. You lift your straight legs up in the air to build strength in your middle.

How to Perform

1Lie back on an incline bench. Keep your back flat and your legs straight out.
2Hold the sides of the bench with your hands to stay steady.
3Tighten your stomach muscles and lift your straight legs up as high as you can.
4Wait for a second at the top, then slowly lower your legs back down.
5Do this again for as many times as you need.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Equipment

Body weight

Difficulty

Intermediate

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