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Triceps
Impossible Dips
Impossible dips are a hard bodyweight exercise done between two bars. They mainly work your triceps, but also your chest and shoulders. You need a lot of upper body strength and control to do them well.
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How to Perform
- 1Stand between two bars and hold them with your arms straight to lift your body up.
- 2Bend your knees and cross your ankles.
- 3Lower your body by bending your elbows until your upper arms are flat like the ground.
- 4Stop for a short moment.
- 5Push yourself back up until your arms are straight again.
- 6Do this as many times as you need.
Exercise Info
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