Back to Exercises
Beginner
Spine
Hyperextension (on Bench)
This bodyweight exercise strengthens your lower back, glutes, and the back of your legs. You use a special bench to lower and raise your upper body while keeping your back straight.
Share:
How to Perform
- 1Set the bench so your hips rest comfortably on the pad and your feet are locked in place.
- 2Cross your arms over your chest or put your hands behind your head.
- 3Keep your back straight and slowly lower your upper body toward the floor.
- 4Stop for a moment at the bottom, then lift your upper body back up until it makes a straight line with your legs.
- 5Repeat this for as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Hyperextension (on Bench)
Download BeFitnessAI and take your fitness to the next level