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Intermediate
Pectorals
Hyght Dumbbell Fly
This is a chest workout done on a bench using hand weights. It works your chest and shoulder muscles. You lower the weights out to the sides in a wide curve to stretch your chest, then bring them back together at the top.
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How to Perform
- 1Lie flat on your back on a bench. Hold a weight in each hand so your palms face each other.
- 2Push your arms straight up over your chest. Keep your elbows slightly bent.
- 3Keep that small bend in your elbows. Lower the weights out to the sides in a wide circle shape until you feel a stretch in your chest.
- 4Stop for a moment. Then, move the weights back up to where you started.
- 5Do this again for as many times as you need.
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