Hug Knees To Chest

This bodyweight exercise involves squatting down low and wrapping your arms around your knees. It focuses on your bottom muscles while also working the front and back of your legs.

How to Perform

1Stand up tall with your feet as wide as your shoulders.
2Bend your legs to lower your body into a squat.
3As you go down, bring your knees close to your chest and hug them with your arms.
4Stay in this tucked position for a moment, then slowly stand back up.
5Do this again for as many times as you need.

Exercise Info

Primary Muscles

Glutes

Secondary Muscles

Hamstrings

Quads

Equipment

Body weight

Difficulty

Beginner

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