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Hanging Straight Leg Raise
This is a tough stomach exercise. You hang from a bar and lift your legs straight up in front of you. It works your tummy muscles and the front of your hips.
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How to Perform
- 1Hold onto a pull-up bar with your arms straight and your palms facing away from your face.
- 2Tighten your tummy muscles and lift your legs up in front of you while keeping them straight.
- 3Keep lifting your legs until they are level with the floor or as high as you can safely go.
- 4Stop for a second at the top, then slowly bring your legs back down to where you started.
- 5Do this again for as many times as you planned.
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