Back to Exercises
Advanced
Abs
Hanging Straight Leg Hip Raise
This is a hard workout that makes your tummy and hip muscles strong. You need a strong grip and a strong stomach to do it safely while holding onto a bar.
Share:
Loading...
How to Perform
- 1Hold onto a pull-up bar with your arms straight and your palms facing forward.
- 2Tighten your tummy muscles and lift your legs straight up until they are level with the floor.
- 3Wait for a second at the top, then slowly lower your legs back down.
- 4Do this again for the number of times you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#HangingStraightLegHipRaise#Abs#Bodyweight#Advanced#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Hanging Straight Leg Hip Raise
Download Firmus and take your fitness to the next level