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Hanging Oblique Knee Raise
This is a tummy exercise. You hang from a bar and pull your knees up high. While lifting your knees, you twist your body to the side. This works your stomach muscles and the sides of your waist.
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How to Perform
- 1Hold onto a bar with your arms straight. Make sure your palms face away from you.
- 2Tighten your tummy muscles. Lift your knees up toward your chest and twist your body to the side at the same time.
- 3Stop for a second at the top. Then, slowly lower your legs back down until they are straight.
- 4Do the same thing again, but twist your body to the other side.
- 5Keep switching sides until you have done as many as you want.
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