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Intermediate
Abs
Hanging Leg Hip Raise
This is a simple exercise where you use your own body weight to make your tummy muscles strong. You hang from a high bar and lift your legs up. This works your middle section and the front of your hips.
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How to Perform
- 1Hold onto a high bar with your arms straight and your palms facing away from you.
- 2Tighten your tummy muscles.
- 3Lift your legs by bending your hips and knees until your upper legs are flat like a table.
- 4Stop for a short second at the top.
- 5Slowly lower your legs back down to where you started.
- 6Do this as many times as you need to.
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