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Hands Reversed Clasped Circular Toe Touch (male)
Stand with your feet apart and bend forward at your waist. Hold your hands together behind your legs. Move your arms in a big circle to touch your toes. This works your bottom and stretches your lower body.
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How to Perform
- 1Stand up with your feet apart and your arms out to the sides.
- 2Bend forward at your waist. Keep your back straight and your knees a little bent.
- 3Reach down and hold your hands together behind your legs.
- 4Slowly lift your hands up and over your head in a circle. Keep your legs straight now.
- 5Keep moving your arms in a circle until your hands touch your toes.
- 6Move your hands back the other way to return to the start.
- 7Do this again for as many times as you want.
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