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Glutes
Hands Clasped Circular Toe Touch (male)
This bodyweight exercise works your bottom, legs, and thighs. You bend at your hips and move your joined hands in a circle shape toward your toes. It helps your lower body move better and stay flexible.
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How to Perform
- 1Stand with your feet apart, lining them up with your shoulders. Hold your hands together in front of your chest.
- 2Bend your knees a little bit. Lean forward from your hips while keeping your back flat.
- 3Move your hands down toward your toes in a circle shape. Reach as far as you can without hurting yourself.
- 4Stop for a short time at the bottom. Then, slowly stand back up to where you started.
- 5Do this as many times as you need to.
Exercise Info
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