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Beginner
Pectorals
Hands Bike
The hands bike is a heart exercise that strengthens your chest, arms, and shoulders. Instead of using your legs, you sit and pedal with your hands, moving your arms like you are riding a bicycle.
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How to Perform
- 1Move the seat and handles so they fit you comfortably.
- 2Sit up tall and put your feet on the pedals.
- 3Hold the handles and bend your arms to look like the corner of a square.
- 4Pedal with your hands by pushing and pulling smoothly.
- 5Keep pedaling for as long as you want to exercise.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Beginner
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