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Beginner
Hamstrings
Hamstring Stretch
This is a simple exercise you do without any equipment to stretch the back of your leg and your bottom. You step one foot forward, keep your back straight, and lean forward to feel a stretch behind your thigh.
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How to Perform
- 1Stand up tall with your feet slightly apart.
- 2Take a step forward with your right foot and put your weight on that leg.
- 3Keep your back completely straight and slowly lean forward from your hips.
- 4Reach your hands toward your right foot.
- 5Stay in this position for 20 to 30 seconds.
- 6Stand back up and do the same thing with your left leg.
Exercise Info
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