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Beginner
Abs
Half Sit-up (male)
This bodyweight exercise works your stomach muscles. You lift your upper body halfway up from the floor, mostly using your abs and a little bit of your hips.
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How to Perform
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Put your hands behind your head and point your elbows out to the sides.
- 3Tighten your stomach muscles. Slowly curl your upper body up until you are halfway to sitting up.
- 4Stop for a moment at the top. Then, slowly lower yourself back down to where you started.
- 5Do this movement as many times as you want.
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