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Gorilla Chin
This challenging bodyweight exercise works your abs, forearms, and biceps. It uses a pull-up movement combined with tightening your stomach muscles to lift your chin over the bar.
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How to Perform
- 1Stand with your feet as wide as your shoulders and bend your knees a little.
- 2Hold the bar with your hands wider than your shoulders, keeping your palms facing away from you.
- 3Hang down with your arms completely straight.
- 4Squeeze your stomach muscles and pull your body up until your chin goes over the bar.
- 5Stop briefly at the top, then slowly lower yourself back to the start.
- 6Repeat this for the number of times you want.
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