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Lats
Gironda Sternum Chin
This is a hard exercise where you lift your body up to a bar. You must pull yourself up until your chest touches the bar, not just your chin. This creates a tight squeeze in your upper back muscles. It also works your arms and shoulders.
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How to Perform
- 1Stand in front of a high bar with your feet apart, about as wide as your shoulders.
- 2Reach up and hold the bar with your palms facing away from you. Place your hands a little wider than your shoulders.
- 3Hang from the bar so your arms are completely straight and your body is in a straight line.
- 4Use your back and arm muscles to pull your body up. Lead with your chest so your breastbone moves toward the bar.
- 5Stop for a moment at the top, then slowly lower yourself back down to the start.
- 6Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Rhomboids
Rear deltoids
Equipment
Difficulty
Advanced
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