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Full Planche
This is a hard bodyweight exercise that needs a lot of strength and balance. You hold your body flat in the air above the ground, balancing only on your hands.
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How to Perform
- 1Get into a push-up shape. Put your hands on the floor shoulder-width apart with your fingers pointing forward.
- 2Tighten your tummy muscles. Slowly lean your body forward and lift your feet off the floor.
- 3Keep leaning forward until your whole body is flat like a table, balancing just on your hands.
- 4Hold this shape for as long as you can. Keep your body straight.
- 5Slowly put your feet back down on the ground and return to where you started.
- 6Repeat this for as many times as you need.
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