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Upper back
Front Lever Reps
The Front Lever is a tough bodyweight exercise that builds strength in your upper back, stomach muscles, and shoulders. You must keep your body tight and stiff like a board while hanging sideways from a bar.
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How to Perform
- 1Grab a pull-up bar with your palms facing away from your face.
- 2Tighten your stomach muscles and pull your shoulders down away from your ears.
- 3Keep your body totally straight and lift your legs and torso together until you are flat like a table.
- 4Stay in this flat position for 10 to 20 seconds if possible.
- 5Gently lower your body back down to the start.
- 6Do this movement again for your chosen number of turns.
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