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Intermediate
Glutes
Frankenstein Squat
The Frankenstein squat is a type of squat where you keep the barbell in front of you with your arms reaching straight out. It strengthens your legs and hips while helping you stand tall and keep your tummy muscles strong.
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How to Perform
- 1Stand with your feet apart and hold the bar in front of you with straight arms.
- 2Keep your back straight and bend your knees and hips to go down like you are sitting in a chair.
- 3Lower yourself until your legs are flat like a table or as low as feels comfortable.
- 4Stop for a short moment, then push firmly with your heels to stand back up.
- 5Do this again for the number of times you want.
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