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Flag
The flag is a tough exercise that uses your own body weight. It works your tummy, shoulders, and grip. You hold onto a standing pole and lift your whole body sideways until it is straight and flat, just like a flag.
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How to Perform
- 1Hold a standing pole with both hands, arms completely straight and palms facing each other.
- 2Tighten your tummy muscles and lift your feet off the floor, keeping your legs straight.
- 3Use your arm and tummy strength to lift your legs until your body is flat and sideways.
- 4Stay in this straight sideways position for as long as you can.
- 5Slowly lower your legs back down to the floor.
- 6Do this again for as many times as you want.
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