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Beginner
Quads
Farmers Walk
This exercise involves walking while holding a weight in each hand. It works your legs, arms, and stomach muscles. It helps make your grip stronger, keeps your body steady, and improves your overall fitness.
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How to Perform
- 1Stand up tall holding a weight in each hand with your palms facing your body.
- 2Keep your back straight and pull your shoulders back.
- 3Walk forward taking small, steady steps. Stay standing tall while you move.
- 4Keep walking for as long or as far as you planned.
- 5To finish, stop walking and gently lower the weights down to your sides.
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