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Intermediate
Biceps
Ez Barbell Reverse Grip Preacher Curl
This exercise works your bicep muscles and helps your forearms. You do it while sitting on a special seat called a preacher bench. You use an EZ curl bar and hold it with your palms facing up.
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How to Perform
- 1Sit on the preacher bench. Press your chest against the pad and keep your feet flat on the floor.
- 2Hold the EZ bar with your palms facing up. Keep your hands as wide apart as your shoulders.
- 3Rest the backs of your upper arms on the pad. Let your lower arms hang down.
- 4Keep your upper arms still. Breathe out and lift the bar up toward your shoulders.
- 5Hold still for a second at the top. Breathe in and slowly lower the bar back to where you started.
- 6Do this again for the number of times you want.
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