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Triceps
Ez Barbell Jm Bench Press
This exercise is done lying on a bench using a curved bar. It focuses on the back of your arms, called the triceps. It mixes a press and an extension movement to work your arms, chest, and shoulders all at once.
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How to Perform
- 1Lie on your back on a bench with your feet flat on the floor.
- 2Hold the curved bar with your hands a little wider than your shoulders, palms facing away from you.
- 3Lower the bar slowly down to your chest while keeping your elbows close to your sides.
- 4Push the bar back up until your arms are completely straight.
- 5Do this again for the number of times you want.
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