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Intermediate
Triceps
Ez Barbell Incline Triceps Extension
The EZ barbell incline triceps extension is a focused exercise for the back of your arms (triceps). You do it lying on a slanted bench with a special curved bar. You must use correct form to protect your shoulders and get the best results for your muscles.
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How to Perform
- 1Adjust a bench so it is slanted up at a 45-degree angle.
- 2Sit back against the pad and hold the curved bar with your palms facing forward.
- 3Straighten your arms all the way up, but keep your elbows close to your ears.
- 4Bend your elbows to lower the bar behind your head, but do not move your upper arms.
- 5Stop for a short second, then push your arms back up to where you started.
- 6Do this again for as many times as you need.
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