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Intermediate
Triceps
Ez Barbell Decline Triceps Extension
This exercise works your triceps muscles using a curved bar. You lie on a bench that slants down, so your head is lower than your feet. You must move carefully to stay safe and protect your elbows and shoulders.
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How to Perform
- 1Lie down on the slanted bench with your head lower than your feet and lock your feet in place.
- 2Grab the curved bar with your palms facing away from you, keeping your hands as wide as your shoulders.
- 3Push your arms straight up and keep your elbows tight near your head.
- 4Bend your elbows to slowly lower the bar down toward your forehead.
- 5Stop for a short moment, then push your arms back up to where you started.
- 6Do this again for the number of times you need.
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