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Intermediate
Triceps
Ez Barbell Decline Close Grip Face Press
The EZ barbell decline close grip face press helps make your triceps stronger. It is done lying on a bench that tilts down, using a curved bar. This exercise also works your chest and shoulder muscles a little bit. You must move slowly and carefully to stay safe since the bar comes close to your face.
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How to Perform
- 1Lie on a decline bench so your head is lower than your feet.
- 2Hold the curved bar with your hands close together and palms facing each other.
- 3Push your arms straight up over your chest while keeping your elbows tucked near your sides.
- 4Bend your elbows to slowly lower the bar down toward your forehead.
- 5Stop for a second, then push the bar back up to where you started.
- 6Do this as many times as your workout requires.
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