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Beginner
Biceps
Ez Barbell Close Grip Preacher Curl
This exercise works your bicep muscles. You sit on a special seat called a preacher bench to keep your arms steady. You use a curved bar called an EZ bar and hold it with your hands close together. This helps you squeeze your arm muscles without swinging your body.
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How to Perform
- 1Sit on the preacher bench and lean forward.
- 2Rest the back of your upper arms flat against the pad.
- 3Hold the EZ bar with your palms facing up and your hands close together.
- 4Straighten your arms all the way out, but keep your back straight.
- 5Slowly curl the bar up toward your shoulders while squeezing your bicep muscles.
- 6Stop for a second at the top to squeeze your muscles tight.
- 7Lower the bar back down slowly until your arms are straight again.
- 8Repeat this movement for the number of times you planned.
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