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Intermediate
Triceps
Ez Bar Lying Close Grip Triceps Extension Behind Head
This exercise works your triceps muscles. You lie on a bench and hold an EZ bar with your hands close together. You must move carefully and use good form to protect your shoulders and make your triceps work hard.
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How to Perform
- 1Lie on your back on a bench with your feet on the floor and your head near the edge.
- 2Hold the EZ bar with your hands close together and palms facing up, then push your arms straight up above your chest.
- 3Keep your upper arms still, then slowly lower the bar behind your head by bending only your elbows.
- 4Stop for a second, then push your arms back up to where they started.
- 5Do this again for as many times as you want.
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