Exercise Ball Supine Triceps Extension

This is a muscle exercise for the back of your arms. You do it by lying on a big exercise ball and lifting a weight. It also works your shoulders and uses your stomach muscles to help you stay balanced.

How to Perform

1Sit on the ball with your feet flat on the floor and your knees bent.
2Hold one weight with two hands and reach your arms straight up high.
3Slowly lower the weight behind your head while keeping your elbows near your ears.
4Stop for a second, then push the weight back up to the top.
5Do this again for as many times as you need.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

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#ExerciseBallSupineTricepsExtension#Triceps#Dumbbell#Intermediate#Fitness#Workout#Exercise#BeFitnessAI

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