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Beginner
Triceps
Exercise Ball Seated Triceps Stretch
This exercise is a stretch you do while sitting on a stability ball. It uses a weight to help make your triceps muscles and shoulders more flexible.
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How to Perform
- 1Sit on the stability ball with your feet flat on the floor and keep your back straight.
- 2Hold a dumbbell in one hand and reach that arm straight up toward the sky.
- 3Bend your elbow to lower the weight behind your head, keeping the top part of your arm close to your ear.
- 4Hold this position for a few seconds, then lift your arm back up to where you started.
- 5Do the same steps with your other arm.
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