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Intermediate
Spine
Exercise Ball Prone Leg Raise
To do the exercise ball prone leg raise, lie on your stomach with your legs straight and your toes resting on a stability ball. Use your lower back and butt muscles to lift your legs up. This exercise strengthens your spine and core muscles.
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How to Perform
- 1Lie on your stomach on a mat. Stretch your legs out and rest your toes on top of the stability ball.
- 2Put your hands on the floor, shoulder-width apart, and tighten your stomach muscles.
- 3Keep your legs straight and slowly lift them up. Use your lower back and butt muscles to raise them as high as you can.
- 4Hold them at the top for a moment, then slowly lower your legs back to where you started.
- 5Repeat these steps for the number of times you want.
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