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Intermediate
Glutes
Exercise Ball One Leg Prone Lower Body Rotation
Lie on your stomach on a stability ball. Lift one leg straight back and turn it outward while keeping the rest of your body still. This exercise strengthens your bottom and helps you balance.
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How to Perform
- 1Lie face down with your tummy and hips on the ball and legs straight back.
- 2Put your hands on the floor in front of you to hold yourself up.
- 3Tighten your tummy and bottom muscles to stay steady.
- 4Slowly lift one leg up until it is straight and level with the floor.
- 5Turn that leg outward, away from your body, but keep your hips still.
- 6Hold for a second, then slowly turn your leg back.
- 7Lower your leg and do the same thing with the other one.
- 8Keep switching legs until you are done.
Exercise Info
Primary Muscles
Secondary Muscles
Hamstrings
Core
Quads
Equipment
Difficulty
Intermediate
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