Back to Exercises
Intermediate
Calves
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
This exercise strengthens your lower legs. You perform it by lifting your heels while leaning against a wall with a large ball behind your back. You also squeeze a small tennis ball between your knees and hold weights in your hands to make it harder.
Share:
How to Perform
- 1Stand with your back against a wall and put a large exercise ball between your lower back and the wall.
- 2Place your feet as wide apart as your shoulders and step them slightly forward.
- 3Hold a weight in each hand with your arms hanging straight down by your sides.
- 4Place a tennis ball between your knees and hold it there.
- 5Lift your heels off the floor so you are standing up on your toes.
- 6Stop for a moment at the top, then slowly lower your heels back down to the floor.
- 7
Start Tracking Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Download BeFitnessAI and take your fitness to the next level