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Beginner
Lats
Exercise Ball Lat Stretch
This flexibility exercise targets the large muscles on the sides of your back. You sit on a stability ball and lean to the side while holding a weight above your head. This creates a deep stretch in your back while also working your shoulders and arms.
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How to Perform
- 1Sit on a stability ball with your feet flat on the floor and your back straight.
- 2Hold a dumbbell in one hand and reach that arm straight up toward the ceiling.
- 3Slowly lean your body to the opposite side until you feel a stretch in the side of your back.
- 4Stay in this position for 20 to 30 seconds, then go back to the start.
- 5Switch hands and repeat the movement on the other side.
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