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Intermediate
Spine
Exercise Ball Back Extension With Knees Off Ground
This exercise strengthens your back muscles. You lie on your stomach on a large ball with your feet against a wall and your knees off the floor. It works your tummy, bottom, and legs. It also tests your balance.
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How to Perform
- 1Put the ball on the floor. Lie face down so your hips rest on the ball. Put your feet against a wall to stay steady.
- 2Put your hands behind your head or cross them over your chest.
- 3Tighten your tummy muscles. Slowly lift your upper body up. Straighten your back until your body makes a straight line from your head to your heels.
- 4Stop for a moment at the top. Then, slowly lower your upper body back down.
- 5Do this again as many times as you need.
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