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Intermediate
Spine
Exercise Ball Back Extension With Hands Behind Head
This exercise strengthens your lower back muscles. You lie on your stomach over a stability ball and lift your upper body up. Placing your hands behind your head adds difficulty. It also helps work your glutes and hamstrings.
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How to Perform
- 1Put the stability ball on the floor and lie face down with your hips on top of it.
- 2Rest your feet against a wall or heavy object so you stay steady.
- 3Place your hands gently behind your head.
- 4Tighten your stomach muscles and slowly lift your chest until your body forms a straight line.
- 5Hold still for a moment at the top, then slowly lower yourself back down.
- 6Repeat this movement for the target number of times.
Exercise Info
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