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Intermediate
Biceps
Dumbbell Zottman Preacher Curl
This exercise works your biceps and forearms. It is like a regular preacher curl but adds a wrist twist at the top. You use your biceps to lift the weight and your forearms to control it on the way down.
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How to Perform
- 1Sit at a preacher bench with a dumbbell in each hand. Rest your elbows on the pad with your palms facing up.
- 2Lift the dumbbells toward your shoulders. Keep your upper arms still and your palms facing up.
- 3At the top of the movement, turn your wrists so your palms face down.
- 4Slowly lower the weights. Turn your wrists back to the starting position while you lower them.
- 5Repeat this for the desired number of repetitions.
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